If you're exploring the deeper dimensions of yoga, you may have come across the term Shatkarma. This ancient yogic practice is essential to understanding the science of purification in traditional yoga. So, what is Shatkarma in yoga, and why is it considered a foundational part of spiritual growth and physical well-being?
Let’s dive into this powerful yet often overlooked aspect of yogic discipline.
The term Shatkarma (also spelled Shatkriya) is derived from two Sanskrit words: Shat meaning "six" and Karma meaning "actions" or "processes." Together, Shatkarma refers to the six purification techniques described in Hatha Yoga Pradipika, a classical text of Hatha Yoga.
So, what is Shatkarma in yoga?
It is a group of six internal cleansing practices designed to detoxify the body, balance the doshas (body humors), and prepare the practitioner for higher states of consciousness. These kriyas help to purify the internal organs, enhance the flow of prana (life force), and clear obstacles in the subtle energy channels (nadis).
Each Shatkarma targets specific organs or systems in the body, working holistically to bring about physical, mental, and energetic balance.
Neti is a method of cleansing the nasal passages. The most common form is Jala Neti, where warm saline water is poured through one nostril and allowed to flow out of the other using a Neti pot. This practice:
There is also Sutra Neti, which uses a soft rubber catheter or thread to clean the nasal passages.
Dhauti refers to various techniques for cleansing the upper digestive tract. There are several forms: