Yoga is an ancient practice with a rich and diverse history, encompassing various traditions, philosophies, and methodologies. **Reviewing the Different Schools of Yoga** allows us to understand the unique approaches each one offers, catering to different needs and spiritual aspirations. Hatha Yoga, often considered the foundation of physical yoga, emphasizes asanas (postures) and pranayama (breathing techniques) to prepare the body for meditation. Vinyasa Yoga, known for its dynamic and flowing sequences, synchronizes movement with breath, creating a meditative and physically engaging practice. Iyengar Yoga focuses on precise alignment and the use of props to help practitioners achieve correct postures safely. Kundalini Yoga, on the other hand, aims to awaken dormant energy within the body through a combination of breath control, chanting, and movement. Meanwhile, Bhakti Yoga emphasizes devotion and surrender to a higher power through practices like chanting and prayer. Raja Yoga, often associated with meditation, is rooted in the eightfold path outlined in the Yoga Sutras of Patanjali, guiding practitioners toward self-discipline and enlightenment. Jnana Yoga, the path of wisdom, involves deep self-inquiry and contemplation, while Karma Yoga focuses on selfless action and service. Each school of yoga offers distinct benefits, whether one seeks physical fitness, spiritual growth, or mental clarity. Understanding these traditions helps practitioners choose a path that aligns with their personal goals and philosophies.