Mudras in yoga are symbolic hand or body gestures that channel and balance the flow of energy within the body. Derived from the Sanskrit word meaning “seal” or “gesture,” mudras play a vital role in deepening one’s yoga and meditation practice. They act as energetic circuits that connect the physical, mental, and spiritual aspects of a person. Each mudra in yoga serves a unique purpose — some promote concentration and calmness, while others stimulate healing and inner strength. By combining mudras with breath control and mindfulness, practitioners can influence their energy flow, awaken their inner awareness, and experience a profound sense of harmony. Regular practice of mudras in yoga helps relieve stress, enhance focus, and restore balance to both body and mind, making them a powerful tool for holistic well-being.